WHAT ARE THE NUTRITIONAL BENEFITS OF GRAPES?
A grape is a fruit usually having a small round shape. It is classified as a berry. Grapes exist in different colors i.e. green, yellow, red, purple, and black. They are native to the Middle East where they were 1st cultivated about 8,000 years ago. Due to their healthy nutritional profile, grapes are part of […]
POMEGRANATE FOR DIABETICS: SHOULD YOU INCLUDE POMEGRANATE IN YOUR DIET?
When it comes to the fruits for diabetics, there is a lot of uncertainty as to which ones to eat and which to avoid. I was just thinking “Is it good for diabetics to eat pomegranate?” I did a little research and here is what I found as the most authentic answer. Pomegranate is a […]